Today’s workout Health-lift 5-5-5-5-5 -then- AMRAP 7 Med-ball slams 7 Med-ball push-ups 7 T2B Starting this Monday we will be running Skills sessions for all of our students 3x a week m-w-f @ 5pm. This is a GREAT way to work on your GOAT and an opportunity to give to the Fight Gone Bad event. [...]
MORE MOBILITY! (Get use to it!)
Today’s workout “Pick your poison” (inspired by CrossFitLa) 5 rounds of: 400m run -or- 500m row -or- 120 double unders 50 sit-ups -or- 25 kte -or- 15 kbs #53/#35 Dave below is all about the Mobility WOD! Here is a look at Today’s Mobility WOD. Kelly [...]
GOTTA LOVE THE WOMEN!
Today’s workout Front Squat 1-1-1-1-1 -then- 3 rounds of: 8 burpee pull-ups 16 box jumps #24/#18 24 air squats
STAY INVOLVED!
PARENTS PLEASE READ: IN MY HUMBLE OPINION THERE IS NOTHING WORSE ON THIS PLANET THEN WHEN AN ADULT STEALS AND CHEATS A CHILD OF THEIR INNOCENCE! PLEASE PLEASE PLEASE STAY INVOLVED IN YOUR CHILDS LIFE! CHECK THEIR EMAILS, TEXTS, MYSPACE, FACEBOOK, TWITTER, AND WHAT EVER ELSE THEY HAVE GOING ON DAILY, WEEKLY, AND MONTHLY! THERE ARE EVIL COWARDLY [...]
JOB WELL DONE!
Today’s workout “FIGHT GONE TASK” 3 rounds of: 25 wall-balls 25 push-press #75/#55 25 box-jumps 25 sdhp #75/#55 25 row for calories In this version of Fight Gone Bad we will not be doing minute stations but instead 25 reps at each station! Congratulations to Greg and Kimberly for being “impeccable” and winning the Jackie [...]
CHARACTER AND COURAGE!
Today’s workout Skill work -then- 150 Pull-ups LOVE THIS AD! Yesterday was an AMAZING day for me! I was able to witness two people that I care very much about go thru some adversity, and challenges with the utmost COURAGE AND CHARACTER! Under extreme stress with the cards stacked against them both of them did [...]
“You will face many defeats in your life, but never let yourself be defeated.” MAYA ANGELOU
Today’s workout 50 Burpee box-jumps rest five minutes then Max 1 rep Thurster in 15 minutes “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm
GET IN THE GAME!
Today’s workout Row 2k -then- 5 rounds of: 200m run 7 C2B Pull-ups 9 Box-jumps #20 Have you signed up for Fight Gone Bad yet? We will be taking part in giving back to our soldiers the full month of September! Not only will we be getting in the FGB 5 game but just about [...]
MONDAY!
Today’s workout Tabata Pistols (R. Leg) Static Pull-up hold Pistols (L.Leg) KBS #54/#35 -Then- 15 minutes to get your 1 rep max OHS. There is nothing special about this Monday unless you choose to make it special!
FIGHT GONE BAD FRIDAY’S START TODAY!
Today’s wokrout “Fight Gone Bad” Fight Gone Bad Friday’s start today! Every Friday until September 25th we will do some version of FGB! Do not forget to sign up under our team and start bringing in the donations for the event! Thanks Emma for reminding me what the difference is between being the top dog [...]
