Author Archives: James Stella

Today’s workout “Jackie” STAYING ON TRACK: AVOIDING OFFICE TEMPTATION! “Stick to your plan. Keep healthy options easily available to you at all times, and remind yourself when faced with temptation that it may taste good for a moment, but you’ll likely end up feeling worse after you eat it. Your body wasn’t made to take [...]

  Today’s workout “Filthy-Fifty” Are you ready? Did you register? See how you stack up in the “Sport of Fitness” register today!  https://games.crossfit.com/mygames/ Sounds like Bob is getting ready….  

Today’s workout Strict Press 2-2-2-2-2 -then- 4 Rounds of: 6 L-Pull-ups 8 Wall-balls (#20/#14) 10 Push-press (#95/#65) What do you think this year? Spring or more Winter?

Today’s workout “Megan”  

Today’s workout For time 7 rounds of: 7 Burpees 7 Hang cleans (#135/#95) Had a couple of “Are you kidding me moments?” yesterday but this one below takes the cake! **FDA  SAYS WALNUTS ARE ILLEGAL DRUGS.**  

Today’s workout Front Squat 7-7-7 -then- Franrap Thrusters (#45/#33) Pull-ups THANK YOU ALL FOR MAKING “MY BUDDY DAYS” SO AWESOME THIS PAST WEEK! HOPEFULLY YOU STILL HAVE BUDDIES!  HOW DID YOUR FIRST WEEK OF THE CHALLENGE GO? IS IT GETTING EASIER OR ARE YOU STRUGGLING RIGHT NOW? WHAT CAN WE DO TO HELP? CHECK OUT THIS COLORADO [...]

Today’s workout OHS 1 Rep. Max -then- AMRAP 12 OHS 12 Push-ups KEEP THE BUDDIES COMING! SOME DO’s and Don’ts for the FRAN AND FOOD from SicFIT! 10 Do’s and Don’ts When Starting a Paleo Challenge By: Stephanie Whiting So you decided to jump into your gym’s Paleo Challenge? Here’s a few tips to help [...]

Today’s  workout AMRAP 100m Run 5 Dead hang pull-ups 5 Health-lifts (#225/#185) 5 Burpee Box-jumps (#25/#20) Wow!!!! What a GREAT turnout for the start of “My Buddy” days!  We have some pretty  awesome students and their buddies are not to shabby either! Thank you all for making Kaizen a great home for fitness and let’s [...]

Today’s workout 5 Rounds of: 1 minute Wall-balls (#20/#14) 1 Minute Kbs (#53/#35) 1 Minute G0blet Squats (#53/#35) 1 Minute Push-ups 1 Minute Rest We would like to WELCOME your friends and family to Kaizen CrossFit’s ”MY BUDDY DAYS!” Our home is your home and we look forward to giving you all a little taste of [...]

Today’s workout Kaizen 5k Did you know? Accoording to DR OZ “SPECIALIST SAY 4 oz OF DARK MEAT CHICKEN IS BETTER FOR YOUR HEART THAN WHITE MEAT. IF EATEN DAILY IT WILL CUT YOUR CHANCE OF HEART ATTACK BY 57%!”