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4520 S. Hualapai Way Ste. 101
Las Vegas, NV 89147
Phone: 702-982-3333

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- Cathletics
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- Stumptuous.com - women's Olympic weightlifting
- USA Gymnastics
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- USA Weightlifting
- CHEK Institute

RobbWolf - Check out Robb's blog! Robb is pioneering the way in CrossFit Nutrition.
FitDay.com - A detailed (and free) online food journal!
The Paleo Diet - "Look Good, Feel Good, and Perform Good" by eating the foods we were DESIGNED to eat!
Calorie Count Plus - A very intuitive & usable online food journal.
Paleo Food - A guide for what you can eat.
NutritionData.com - This is THE PLACE to find the nutrient content of thousands of different foods.
Zone Perfect - An easy way to get started with the Zone.
Nutrifit - For less than $39 per day, have all your meals delivered right to your front door.

Mercola.com - The #1 information-based alternative health site on the web.
Center for Science in the Public Interest
Neil Med Sinus Rinse - The easy way to keep your sinuses and head clear.
MyBrainTrainer.com - Exercises and drills to keep your brain razor sharp!
Communication Arts Company

We've maintained for the past five years that there is no link between cholesterol and heart disease. People's obsession with lowering their cholesterol has nothing to do with reducing their likelihood of having a heart attack. This is in direct conflict with the message that most doctors, prescriptive drug companies, and the media would have you believe. Here are a few videos that might help you decide for yourself.

This first video is short - easy viewing... a teaser that might raise your curiosity.



This series of 5 videos is from a lecture given by Dr. Malcolm Kendrick. If you were intrigued by the video above, these are a must watch!
Part 1: Cholesterol
Part 2: Familiel Hypercholesterolaemia
Part 3: About Statins
Part 4: Heart Disease
Part 5: Cardiovascular Disease Populations

Morning Shake
1/3 banana
1 orange
1/2 cup frozen (or fresh) berries
1 cup raw whole milk(unpasturized - if raw milk is unavailable for you, use pasturized whole milk)
1 egg (I buy the most expensive, highest quality eggs I can find since I eat them raw)
1 scoop whey protein powder
1 tablespoon SuperFood
7 - 12 ice cubes

Evening meal Shake (good w/ a separate protein for dinner - like chicken, salmon, beef or pork (this does not go in the shake!))
1 orange
1/2 apple
8 grapes
2 celery stalks
1 carrot
1/4 head of cabbage
1 small cucumber
6-10 ice cubes
add water as needed

Butternut Squash Soup
2/3 butternut squash - cut into pieces w/ skin on (remove pulp)
1/3 yellow onion
1 red or green pepper
1 med-large tomato
pinch of cayenne pepper
1/8 tsp marjoram
add chicken or vegetable stock as needed
If you have a Vita-Mix, leaving it on high for 6-7 min will heat it up nicely.

- Dynamax Medicine Balls - soft medicine balls for throwing, catching, wall ball (we also use them for a target for your butt in squats thrusters and wall ball.
- D-Ball Medicine Balls - Slam ball medicine balls - use them when you don't want your medicine ball to bounce.
- Power Rings - adjustable rings for your home
- Gill Athletics - Track & Field training & conditioning equipment
- Jump Stretch - rubber bands for assisted pull ups
- American Gymnast - gymnastic supplies & equipment
- Perform Better - functional training supplies, mats, misc.
- Iron Mind - benches, squat stands, dip stations
- Bigger Faster Stronger - weightlifting, bumper plates, bars, dumbbells, plyometrics
- Pro Maxima Manufacturing - commercial fitness equipment
- Linear Rubber - rubber floor mats
- Jumprope.com - jumpropes