A recent study released by the University of Illinois actually shows that this is a measurable benefit. ( http://hdlighthouse.org/treatment-care/care/hdltriad/exercise/updates/0042exercise.php ) So this means that everyday you come into the box, not only are you getting stronger, leaner, having more fun, getting better sleep, but you are also getting smarter! Well maybe not smarter but you are getting an increase in nerve cell production in the brain and that does help out with the damage you caused in your teens and early twenties!


Patric doing his old Health-lift PR of #275..... 25 TIMES! Then came back and nailed his first muscle-up!!!


Eric getting a new PR in the Health-lifts and Burpees WOD....


Kade getting after her first WOD! Nice job kid!
Today's workout

L-sit wars

-then-

4 rounds of:
400m sprint
3 minutes rest in between each sprint

Nice Work “E”..... Keep up the great work everyone!

Congratulations to Patric and Eric for slaughtering yesterdays WOD as well as to Kade for completing her first! Woo hoo!!

p.s… What is an L-sit war…?!

Nice job PY!!! Eric you are an animal!!!! Emma you need to show up to see what an L-sit war is!!