Are you determined to obtain your goals? Webster's dictionary defines determination as so - 3 a : the act of deciding definitely and firmly; also : the result of such an act of decision b : firm or fixed intention to achieve a desired end . We see determination everyday here at Kaizen from every single one of our students. Today, I would like to highlight one student in-particular..... This student tore is meniscus, which lead to him having surgery. So naturally he had to miss weeks of CrossFit right? Nope not this student did not miss ONE SINGLE DAY! Not after he hurt is knee and not after surgery! He is a great definition of determination.


Here is Greg working around his injury post surgery!
Today's workout

5 Rounds of:
50 OH Lunge
10 Box-jumps
10 Wall-Balls