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The Benchmark! In honor of our challenge coming up next month, I thought we might take a twirl with our girl "Helen"! We use our "Benchmarks" to gauge our progress and performance in CrossFit. They seem to bring out the intensity that we are looking for and are a lot of fun! Speaking of intensity here is a little video to introduce you to it.
DRESS ACCORDINGLY WE WILL BE RUNNING OUTSIDE!
Today's workout
(Courtesy of Coach)
"Helen"
3 rounds for time:
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
Posted by James on 01/27 at 05:40 AM
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I love that Tara did Helen! Excellent!!!
Posted by Gloria Hale on 01/28 at 07:48 AM
Thanks Gloria!!! I’m just glad that I finished!! 
Posted by Tara on 01/28 at 02:46 PM
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