It seems the world is catching up to Dr. Sears, Robb Wolf, and CrossFit in regards to fish oil. This report hot off the presses ( http://www.foxnews.com/story/0,2933,584513,00.html ) shows that taking large doses of fish oil can help with mental illness too. Maybe Dr. Sears is right? Fish oil maybe the closest think to a "miracle pill" in our lifetime. This is not the only article that was released in the past few days either, here are a few more published reports....

http://online.wsj.com/article/SB10001424052748704107204575039590838522222.htm

http://www.sciencedaily.com/releases/2009/08/090803173250.htm
Do not take my word for it, do a little research and decide on your own if you should be taking Fish Oil.




Today's workout

Push-jerk
3-3-3-3-3

-then-

Tabata
Tuck-jumps
push-ups

Bring it on…. I am ready for this one…..

Doug