CrossFit Football! (http://www.crossfitfootball.com) This program was started by John Welbourne a former NFL player (with 10 years of pro experience) who found CrossFit and fell in love with the sport. So much so, that he took a look at the science behind it and applied it to the sport of football to develop his system with HQ. The rest my friends, they say is history!


Our family is growing!


Not even a little wrist injury can slow Roland down!

Did you know you can schedule a private skills lesson? Depending on what package you have you get a one-on-one session with a coach. TAKE ADVANTAGE and call to schedule your session you can work on any skill you want or let's get your nutrition dialed in!

On another side not we have our "HELEN" CHALLENGE coming up! Do not forget to sign up and put your skills to the test!

Today's workout
(Courtesy of CrossFit Football)

This is the first WOD they ever posted!

Posts during March 2009
03.31.09 Daily WOD


3 rounds

1 min rest between rounds

Max Rep Thrusters @ 135lb - 30 seconds on...30 seconds off
Max Rep Burpee - 30 seconds on...30 seconds off
Max Rep Pull Up - 30 seconds on...30 seconds off
Max Rep SDHP @ 135 lbs - 30 seconds on...30 seconds off