As we gave props to CrossFit Invictus (http://www.crossfitinvictus.com) , it gave me an idea to take a tour of CrossFit's around the country this week. So since we are unable to travel around the globe weekly to get to different boxes we will bring the boxes to us. The next stop is the CrossFit HQ (http://www.crossfit.com)... Wanted to do this one yesterday but Invictus was up first...


Kim working hard!

Gloria with a little KTE action!

Clydesdale Mike getting after some KBS in is Paleo shirt!

Anthony is determined to achieve his goal!


Today's workout
(Courtesy of HQ)

Monday 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

I just had to laugh at the ‘Paleo shirt’ comment, lol

Are you sure that anyone can move after yesterday’s WOD?

The filthy was tough, today, was rough as well, and tomorrow is a ton a fun as too

OMG, I look 9 months pregnant in that picture!