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Next stop Australia, where we get today's WOD from The Cell (http://thecellfitness.com.au/) Also check out this article from the Art Of Maniliness (http://artofmanliness.com/2010/01/27/the-burpee-the-one-exercise-to-rule-them-all/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+TheArtOfManliness+%28The+Art+of+Manliness%29)
The Burpee: The One Exercise to Rule Them All: The Art of Manliness
A little humor on this fine Thursday!
Today's Workout
WOD
Five rounds for time of:
45kg Overhead Squat, 15 reps #95/#65
Row 500 meters
25 Sit-ups
Posted by James on 01/28 at 05:14 AM
.....
I like when the Black Cat ambushes the infant.
Posted by T.Scholl on 01/29 at 12:06 AM
I needed a good laugh yesterday and that video was purfect…..Thanks for sharing…
Posted by Lexi on 01/29 at 08:12 AM
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