All of the hard work is paying off! The gym is yet another day closer to being a reality. We will keep you posted throughout this journey. Just wanted to show the weight we will be throwing around in our new home!


Today's Workout

Pvc double-double:

30 double unders
20 front squats
20 OHS
30 double- unders
20 push-press
20 push-jerks
30 double-unders

Here are 2 definitions of practice. a) To perform or work at repeatedly so to become proficient. b) To do or perform often, customarily, or habitually. We are right smack in the middle of the ANGIE CHALLENGE and practice is a big part of improving on your baseline time and getting in the money. Everyday do a little something to improve on your squats, pull-ups, sit-ups and push-ups, to not only excel in the final, but to excel in life and develop HABITS that will last!





Today's Workout

BASELINE:
400M run
40 squats
30 sit-ups
20 push-ups
10 pull-ups

Andrea put up the best time of the group during our sprint WOD the other day. Nice job Ball State! I have a feeling it is the first of many more to come.


Today's Workout

AMRAP
200m lunge
15 wall-balls

SIGNING OFF ON THE TENANT IMPROVEMENTS TOMORROW!!!!! Be on the lookout for the GRAND OPENING DATE!!!! We will put pictures up of the progress, as we get closer to the big DAY!


Today's Workout

5 Rounds for time:

7 Jumping muscle-ups
9 Jumping ring-dips
12 Jumping pull-ups

The crew above is pretty amazing! They refuse to bail out! The weather in Vegas has been upredictable to say the least. Cold, windy, rainy, and even snow; but not once, NOT ONCE has anybody in our family chosen to use weather as a crutch or an excuse not to show up! Keep it up ladies and gents; the gym is on the way and the weather will not be a factor, unless we make it a factor!

Today's Workout

Squat
5-5-5-5-5
Front Squat
3-3-3-3-3
OHS
1-1-1-1-1

World-Class Fitness in 100 Words: (http://www.crossfit.com/cf-download/CFJ-trial.pdf) Most of us who CrossFit EAT,BLEED, and BREATHE the first three paragraphs. But a lot of us tend to avoid paragraph 4, "Regularly learn and play new sports." We decided to learn (actually attempted to play) some tennis the other night CrossFit style with some burpees, skill work, and laps. Not only did we learn that none of us who took part in this sport day would ever make it on the ATP, but we had a lot of fun and tons of laughs. So don't be scurred of learning new sports because it happened to be one of our most fun days to date!


Doug is becoming one with his tennis skills and Eric thinks he needs more work....

Today's Workout

For time:
400m sprint
3 min rest
200m sprint
2 minute rest
200m sprint
2 min rest
400m sprint

That is no monkey, it is Andrea hiding from the camera. The girls and guys did great during this workout, and if I ever needed to be carried out of a burning building, it is comforting to know that a handful of my friends can get me out if need be!


Today's Workout

Tabata Angela:

Pull-ups
push-ups
sit-ups
squats

I have to admit it. I used to have some of my clients get on one of these balls and I thought it was functional, you know "great for the core kind of functional." After being educated and putting some inputs into the black-box, I may have stumbled onto a way to make the "EXERCISE BALL" actually functional. We may even see some good hip extension, high intensity, and maybe even a little variety. Or it might just be fun to watch how creative people get when they get sick and tired of looking at another wasted infomercial product collecting dust!

Today's Workout

5 rounds for time:

200m sprint
5 Cartwheels
7 ring dips

"What I've learned in my years as a competitive wheelchair athlete is this--what separates a winner from the rest of the pack is not raw talent or physical ability; instead, it is the drive and dedication to work hard every single day, and the heart to go after your dream, no matter how unattainable others think it is."
---Linda Mastandrea

"If you are ever going to achieve as much as you can in a sport, you are going to have to be willing to make a leap of faith to learn how much your body can handle."
---Meredith Rainey Valmon





Today's Workout:

52 Card Pick Up:

Clubs - med-ball cleans
Diamonds - wall-balls
Hearts - arched-rocks
Spades - mountain climbers
Jokers 200m walking lunges

Eric can not believe it...


Go to http://www.crossfit.com and check out the Nancy Challenge video on the main page, it is a production from our family affiliate CrossFit LA!

Today's Workout

YOUR GUESS IS AS GOOD AS MINE:

Hopper Deck
Pick a card and get after it