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4520 S. Hualapai Way Ste. 101
Las Vegas, NV 89147
Phone: 702-982-3333

The "Helen” Challenge

THE WORKOUT
3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pullups

THE CHALLENGE
How FAST can you get AND how much can you IMPROVE in 8 weeks?

Basline Febuary 8th – All Classes
Finals Day: Sat. May 8th
Entry Fee: $30 ($20 goes for prize money)
Prize: Win the pot!

Men’s Categories
Beginner - 16kg kettlebell, 2x jumping pullups, band pull-ups
Intermediate - 20kg kettlebell, unassisted pullups
Advanced - 24kg kettlebell, unassisted pullups

Women’s Categories
Beginner - 8kg kettlebell, 2x jumping pullups, band pull-ups
Intermediate - 16kg kettlebell, 2x jumping pullups, band pull-ups
Advanced - 16kg kettlebell, unassisted pullups

How it Works
1. GET REGISTERED – get your name on the list and pay the $30 entry (remember, $20 goes back in the “kitty” for prize money).
2. SET YOUR BASELINE - Monday Feb. 8th is the prelims. Set your baseline “Helen” time. This will be the time off of which we will calculate your improvement.
3. TRAIN – CrossFit for 8 weeks with the intention of improving your “Helen” time.
4. SHOW UP for the FINALS – Sat. April 3rd. Go for YOUR best “Helen” time!

** PRIZES will be awarded for:

• Most improvement - 1st, 2nd and 3rd place in women’s and men’s divisions.
• Fastest times - 1st, 2nd and 3rd place in women’s and men’s advanced divisions.

Rules:
- You must choose the category you are going to compete in and STAY in that category for the finals
- Rankings for TIME:
o There will be one master list ranking participants based on time
o Your TIME rank will be based on your performance within your category.
o Categories will be listed in the order Advanced, Intermediate, Beginner. This means that all Advanced category finishers will be ranked above all the Intermediate category finishers, who will be ranked above all Beginner category finishers.
o For example, if you compete in the intermediate category, the best ranking you can have is one below the lowest in the advanced category. So if there are 6 people in the advanced category, your ranking, if you are the fastest intermediate, is #7.

- Rankings for IMPROVEMENT:
o There will be one master list ranking participants on percentage improvement.
o This list is NOT categorized. Your category has no bearing on where you finish on this list.
o For example, if you compete in the intermediate category, and you have the highest percentage of overall improvement, you would be ranked #1.