“Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.”
-Greg Glassman
Zone Resources:
zonediet.com
drsears.com
CrossFit Journal 21
Robb Wolf- Zone Precision and Accuracy
Paleo Diet Resources:
Paleo Overview – courtesy of Robb Wolf
The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following:
- Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish
- Seasonal fruits and vegetables Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil
PALEO RESOURCES
robbwolf.com
whole9life.com
marksdailyapple.com
everydaypaleo.com
performancemenu.com
thepaleodiet.com
