Josh has been working hard on his food with the help of is amazing chef wife Ashley #paperplatepaleo. In just under a month of eating measured Zone/Paleo Josh is starting to see amazing results!

Today’s workout

500m Re-test

3 Rounds of:
4 min on 1 min off
10 Front Squats (155/105)
50 Lateral jumps over bar
10 Burpees w/ extra push-up

 

After….

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Before….

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