Today’s workout
AMRAP
100m Run
5 Dead hang pull-ups
5 Health-lifts (#225/#185)
5 Burpee Box-jumps (#25/#20)
Wow!!!! What a GREAT turnout for the start of “My Buddy” days! We have some pretty awesome students and their buddies are not to shabby either! Thank you all for making Kaizen a great home for fitness and let’s keep helping your buddies get exposed to a life saving lifestyle!
