Today’s workout
Row 2k
-then-
5 rounds of:
200m run
7 C2B Pull-ups
9 Box-jumps #20
Have you signed up for Fight Gone Bad yet? We will be taking part in giving back to our soldiers the full month of September! Not only will we be getting in the FGB 5 game but just about every CrossFit in the country will be doing so. In honor of this fundraiser we will be holding skills clinics Monday-Wednesday- Friday leading up to the September 25th event. This will be a great way for you to sharpen your skills at CrossFit and a chance to chip in for the cause. These classes will not count as one of your classes for the week but you will have to donate to our teams FGB 5 container in order to participate in the clinics. Let’s get after and make a difference for the Wounded Warrior Project!
