Monday’s class schedule will be as follows:
FIGHT GONE BAD SKILLS SESSION (DONATION REQUIRED)- 9 AM
ALL LEVELS – 10 AM
FIGHTGONE BAD SKILLS SESSION (DONATION REQUIRED)- 11 AM
ALL LEVELS – NOON
Today’s workout
Comes to you from CFLA
“Fight Gone Double-Team” – Tanya B.
In this version of “FIGHT GONE BAD“, work with a partner and complete the traditional FGB workout with the following exceptions:
- 90 seconds per movement / station (rounds will be 7:30, with a 1 minute rest between each round )
- Only 1 person may be working at a time
- Accumulate as many reps/calories as possible together with your partner
