Today’s workout
“DT”
We have been training hard the past couple of weeks for FGB5! Yesterday alone we collected over $100 dollars for the event just in 2 Skills Lesson classes. If you have not signed up for our team yet click on this link FIGHT GONE BAD your team is Kaizen CrossFit just in case you did not know! :-)
Here is the winner of the CrossFit Games Graham Homberg showing you how to do “D.T.”
