Today’s workout
Med-ball clean practice
-then-
AMRAP
100 Double-under buy in:
6 pull-ups
6 med-ball cleans
12 sec L-sit
Here is the “recipe of the week” from Paleo Diet Recipes another good paleo resource.
Paleo Meatballs…
There ain’t no such thing as too many meatballs…
Ingredients
250g mince
1tsp salt
1/3 cup almond meal
3 cups baby spinach
1tsp dijon mustard (optional)
25g tomato paste
2tbs sage
1 sweet potato, medium
Olive oil
