MORE MOBILITY! (Get use to it!)

Today’s workout

“Pick your poison” (inspired by CrossFitLa)

5 rounds of:

400m run -or- 500m row -or- 120 double unders

50 sit-ups -or- 25 kte -or- 15 kbs #53/#35

Dave below is all about the Mobility WOD!

Here is a look at Today’s Mobility WOD. Kelly Starrett’s  innovation will only help our CrossFit Community!