Today’s workout
5 Rounds of:
1 minute Wall-balls (#20/#14)
1 Minute Kbs (#53/#35)
1 Minute G0blet Squats (#53/#35)
1 Minute Push-ups
1 Minute Rest
We would like to WELCOME your friends and family to Kaizen CrossFit’s ”MY BUDDY DAYS!” Our home is your home and we look forward to giving you all a little taste of what we are all about!
