Today’s workout
Health-lift
5-5-5-5-5
-then-
AMRAP
7 Med-ball slams
7 Med-ball push-ups
7 T2B
Starting this Monday we will be running Skills sessions for all of our students 3x a week m-w-f @ 5pm. This is a GREAT way to work on your GOAT and an opportunity to give to the Fight Gone Bad event. The skills sessions will only cost a donation to the FGB5 fundraising bucket and you may get that elusive pull-up or Muscle-up you have been working for in the process!
