Today’s wokrout
“Fight Gone Bad”
Fight Gone Bad Friday’s start today! Every Friday until September 25th we will do some version of FGB! Do not forget to sign up under our team and start bringing in the donations for the event! Thanks Emma for reminding me what the difference is between being the top dog and just getting through the WOD or day for that matter?!Here is an older article that Emma sent to me yesterday that I had forgotten about but think it would be a good one to read. It is about DEDICATION and the DIFFERENCE.
From The Archives: Dedication
You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.
Somewhere, there’s a guy who did it in half the time it took you. He suffered. Plasma forced its way into his lungs, causing him to hack on repeat. He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes.
