Today’s workout
Weighted Pull-ups
3-3-3-3-3
-then-
40-30-20-10
OH Lunges (#45/#25)
Box-jumps (#24/#20)
Baseline week has been in full effect and WOW!!! We have seen astonishing improvement in just about everyone!! Congratulations to all of our students! Your hard work and dedication is paying off and it shows! We have a little over a month until the Holiday season is in full effect! That means holiday parties, fitting into the dresses, suits etc…. Starting this Friday we will do a One Month Paleo Challenge to help push us to drop a pant size or dress size before the Turkey Day! Are you in?
Augusta climbs ropes and sets P.R.’s
PSST…… ONLY 68 MORE DAYS OF BURPEES TO GO! PSST PSST…. 20% off at Halloween Express to Kaizen CrossFit Students (Thanks to Chris C.) there is one on Hualapai and Charleston just down the street!
Here are the steps for easy registration:
- Click on our “Amazing Grace” link on the right of our main page.
- Go to the “Sign Up” drop down in the top menu and click “Participant Registration”.
- Click on the Amazing Grace event link
- Click on “Individual Registration”.
- On the registration page, make sure you fill in the “Organization” box to let them know you are a part of the Kaizen CrossFit family
